Do you see any cold breakfast cereals there: fruit loops, rice crispies, corn flakes, shreddies, waffle crisps, grape nuts, corn pops, lucky charms? The best strategy for the diabetic is to avoid sugary and starchy food choices. get a print subscription to reader’s digest and instantly enjoy free digital access on any device.. San Francisco City Attorney Dennis Herrera has written a letter to the CEO of Kellogg’s, demanding evidence that Cocoa Krispies really “helps support your child’s immunity” as it purports to do on the front of the box. Whole grains contain an outer bran layer, a middle endosperm, and inner germ, but refined grains are stripped of everything—including protein and many key nutrients—save for the endosperm. Sugary cereals are far from English’s first target. The company’s original cereal used farina as its main component.
The result: a massive midmorning slump, uncontrollable cravings and an increased risk of insulin