Today you can’t open the paper, a magazine, or even surf the Web without seeing something about diet or a specific diet. Because the glycemic load of a food looks at both components, the same food can have a high glycemic index, but an overall low glycemic load, making it better for you than it originally might have appeared. To understand it, you need to first have a basic understanding of the glycemic index itself. We dug around a bit and have come up with the latest information on GI values for the most common foods, pulled from many sources by esteemed researchers at the Diabetes Care Journal. Carbohydrates give your body the nutrients it needs to support your body’s functions and provide you with enough fuel for energy. Consume five fruits and vegetables on a daily basis. The GI is measured by serving 10 or more people a sample of a particular carbohydrate food.
You’ll avoid all the lactose and fat naturally found in dairy, and it will give you all the calcium you