Bitter gourds are very low in calories but dense with precious nutrients. ಒಂದು ವೇಳೆ ಇದ್ದರೆ ಅದಕ್ಕೆ ಗಿರಾಕಿಗಳು ಕೇರಳೀಯರಿದ್ದರೆ ಮಾತ್ರ. And Uses Of Bitter Melon/Bitter Gourd For Skin, Hair And Health. It is a store house of essential vitamins and antioxidants as well as many other nutrients. You need to select compact bitter gourds with no or few skin blemishes about measure of 5 to 12 inches long and must be yellow, orange or green color. First, the majority of the genes identified thus far seem to affect diabetes susceptibility through β-cell dysfunction (2). Bitter gourd is not like most medicinal drugs, which are effective only in one target organ or tissue; rather, it influences glucose metabolism all over the body.
Now wash the karela and slice it. The large kind is long, oblong and pale green in color. Acne: Consuming Bitter Gourd can help to get rid of acne, blemishes and deep skin infections