Love food, but want to lose weight? The National Weight Control Registry, a study of nearly 4,000 dieters who have lost weight and kept it off for up to six years, found that those who ate breakfast daily lost more weight and kept the weight off longer than those who didn’t eat upon rising. In this plan you’ll find a mix of nutritious foods including fiber-rich complex carbohydrates, like whole grains and fresh fruits and vegetables, lean protein sources, healthy fats and dairy. First, let us simplify the meaning of diabetes. Taking a little extra time before your week starts to plan menus and create a grocery list saves time during the week because you won’t have to make any last minute decisions. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. “It’s a break-through,” says Ph.D, professor for nutrition.
Spaghetti Squash & Meatballs: With this spaghetti squash and meatballs