Habitat: North Africa, India, cultivated worldwide. It was traditionally recommended for increasing milk production in nursing women and for the treatment of wounds, bronchitis, digestive problems, arthritis, kidney problems, and male reproductive conditions. Present interest in fenugreek focuses on its potential benefits for people with diabetes or high cholesterol . Researchers are not entirely sure how it works, but it is thought to increase male hormones by releasing saponins. Like other high-fiber foods, it may also be helpful for constipation . Before giving up, consider herbal supplements that may increase breast milk production. Our vegetarian liquid capsules are popular with mothers who dislike the taste of the extract, but are the same liquid extract—just packaged differently for ease of use.
It has been commonly used for centuries by breastfeeding mothers to increase milk supply. For diabetes, some studies have used 10 to 15 grams per day, either once daily with