The water of tender coconut is the most nutritious wholesome beverage that the nature has provided for the people. Plus, it supports the thyroid function, aids in proper digestion, and stabilizes blood glucose levels. BUT I do enjoy coconuts!! Boil well and strain before drinking. Coconut oil & olive oil, both have their individual uses when it comes to the kitchen. Hence, not only does it taste great, maple water offers an array of health benefits. Breast milk is another.
That’s only 12 cups of coconut water – which would have 72 grams of sugar. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss. Coconut water contains a high level of potassium – 294 mg per 100 ml and drinking coconut water regularly can help regulate the blood pressure levels in these individuals. The important thing to remember is that the whole coconut