If you have stage 2 diabetes you need to have a precise Food Plan to control your blood sugar levels and insulin release. There is no one diet that is appropriate for each person with diabetes. Generally, the average woman will need approximately 1200 to 1500 calories per day and the average man approximately 1500 to 1800 per day – or more if you have a lot to lose or are very active. We hover around 40 percent in the meal plans on TheBestLife.com/diabetes and in the book I co-authored with Bob Greene and John J. Cultural food patterns are defined by what foods are eaten, when they are eaten, how they are eaten, and with whom they are eaten. This can keep your stage 2 diabetes under control. Dr.
Your healthcare professional is the best person to advise you on how to do this safely. That’s because these grains tend to have a lower glycemic index, meaning blood sugar doesn’t rise as high or as quickly as it would after eating a refined grain. Counselors should also be