Simon Bennett has been an elite swimmer, a record-breaking cyclist, and a professional fitness coach. Water temperature ranges from mid-50s°F to low 60s°F (12.7 to 16.6°C). The salesman from Lancaster, England, swam around the island of Manhattan and across the English Channel, solo. She took me to a “Mommy-and-me” swimming class when I was less than a year old. We can’t recommend or guarantee any of the tips or the products mentioned so be sure to work with your healthcare team as you make your plans for the summer. Some rheumatologists recommend swimming to not only increase a person’s range of motion but also help to increase physical activity without causing stress on the body’s joints. Still he kept running, diving into the sea in search of answers, wondering if killing himself wasn’t one of them.
The water has also a very high saline content where I will be. Exposing the cells to fatty acids also naturally raised glutathione levels, which could