After the initial shock waves and media attention started to die down, parents everywhere were left with the already tough task of trying to convince their kids and teenagers that they really do need vegetables in their diet. They both are orange on the inside and both taste great in a pie or mashed or in a casserole. It is too bad that many of us only remember to eat sweet potatoes with holiday meals, and then often in dishes including a great deal of added sugar and fat. Fat But Not Fattening? When purchasing, look for small to medium yams that are smooth, firm, and free of soft spots. If kidneys have been damaged severely by Nephrotic Syndrome, extra potassium foods may build up in the blood, resulting in high potassium level. Elephant yam antioxidants make it a nutritious food to eat.
As a soothing aid to all mucous membranes, Irish Moss eases such digestive ailments as gastritis, dyspepsia, nausea, heartburn, indigestion, constipation, and peptic and duodenal ulcers