Ketchup was my absolute very favorite condiment growing up. Either is fine with me. Marmite , for those that do not know what it is is a yeast extract spread that is similar to Vegemite. But I have to confess that I am very in love with Watties Ketchup since I arrived in New Zealand and it is the only ‘unhealthy’ ingredient I keep buying for myself the past 2 years. You can increase the honey to 1/2 a cup if you think the family needs it as sweet as store bought ketchup. Cultured dextrose is used in a wide range of foods including dairy products, salad dressings, and baked goods. Yuck, yuck and more YUCK!
Sandy and I take sort of a middle-of-road approach here. My goal of bringing my blood sugar down within a few hours was thwarted by a thorough combination of a bloody infusion set (was that why my breakfast bolus didn’t register?), insulin that may have been borked (my pump cartridge was a potluck of dregs from older bottles), the regular stress of work coupled with exacerbated