The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. But it doesn’t have to be that way! Dedicate yourself to the clean eating lifestyle, and you’ll lose about 3 pounds a week, Reno says. For those who cook a lot, they have to learn how to eliminate and substitute certain ingredients and dishes. (A pound of low-density carrots, for example, contains as many calories as an ounce of high-density peanuts.) Volumetrics is all about getting more mileage out of what you eat. Delicious fruits and vegetables abound at farmers’ markets and in your local grocery. By filling you up for fewer calories and slowing the rate at which you digest, fiber-filled fare will keep you satiated longer, which can significantly aid weight loss efforts.
Your skin will glow. What we tasted: For each plan we looked for a white-meat main dish. Category 2 (low-density) includes starchy fruits and veggies, grains, breakfast cereal, low-fat meat, legumes, and