No matter how you look at it, boxed cereal isn’t good for diabetics. But in the last couple of weeks I have been eating bowlfuls of a great barley cereal that is perfect for people with diabetes. Eating breakfast cereal was prohibited for subjects in the MUFA group. Low glycemic, complex, whole grains such as buckwheat, amaranth, millet, brown rice, quinoa and kamut are ideal choices for those with a stable inner physiology. Although breakfast cereal is a major source of both whole and refined grains in the diet, until now their effect on reducing the overall risk of death hasn’t been clarified. However, these findings should serve as a reminder to people who eat cereal to be careful with the amount of sugar, fat and salt they eat in all meals of the day. To obtain the same amount of iron from lean beef you’d need to eat around half a pound of steak.
This dose of beta-glucan can easily be attained without the loss of taste by incorporating oat bran concentrate in products