I have been remiss in never sharing a low carb rib recipe here on All Day I Dream About Food. What easier dish is there in the summer than barbecued chicken? Print the complete recipe at , and see more healthy low fat vegetarian recipes. I was surprised to find out an average bottle of store bought barbecue sauce contains 15 carbs per serving, which is 2 Tablespoons. Adjust amounts of ingredients to taste. Perfect for diabetics, low carbers and those concerned about their sugar intake. When you’re diagnosed with diabetes and meet with a registered dietitian (RD) or certified diabetes educator (CDE), you’re usually given a carbohydrate prescription for each meal.
To create the sauce, combine ketchup, orange juice, 2 tablespoons of the cilantro, the garlic, cumin, and black pepper all together in a sauce pan. Most Americans fail to realize that condiments are not only packed with salt, but also with sugar — barbecue sauce being one of the worst offenders