One of the key components of a strict Paleo diet is the complete elimination of dairy products. Lindeberg and associates wondered if a Paleolithic diet (aka “Old Stone Age,” “caveman,” or ancestral human diet) would lead to improved blood sugar levels in heart patients, compared to healthy, Mediterranean-style, Western diet. This review may have caused you question the benefits of the Paleo diet, and perhaps you even have concerns about its safety. The aforementioned Japanese investigators wondered if the improved cardiovascular risk factors seen with low-carb diets actually translate into less heart disease and death. All of them taste great. However Dr Catherine Collins, Chief Dietician at London’s St George’s Hospital, warns that basic differences in biology make it effective for men, but unsuitable for many women. Who’s going to take any diet and weight loss advice from a “professional” who can’t even keep her own scale in check, right?
His postdoctoral research