RESEARCH DESIGN AND METHODS—A total of 81 youth with type 1 diabetes aged 11–16 years were randomized to usual care versus a “diabetes personal trainer” intervention, consisting of six self-monitoring, goal-setting, and problem-solving sessions with trained nonprofessionals. Walk to the park. How does a trainer know what my limits are? Get to know your body. Even before it develops into the full-blown type 2 diabetes, pre-diabetes can already cause long-term damage, especially to the heart and circulatory system. The key thing to watch out for with type 2 diabetics is exercise-induced hypoglycaemia. Walking is a great exercise; however it should be used to compliment a personal training program, which includes strength training and supervision.
Whether you are veggie, gluten free, diabetic or just a standard diet, Mike will support and guide you towards a healthful lifestyle while meeting your goals. Short-term and 1-year outcomes have previously been reported; these showed