Because blood sugar regulation is a growing health concern, many Americans are paying close attention to their carbohydrate consumption. Discovered by Columbus, sweet potatoes, often (wrongly) called yams, belong to the Convolvulaceae, or morning glory plant family. Yep! Okinawan sweet potatoes can be found in most local health food stores. The nutrient content of pumpkin depends on whether the pumpkin is fresh or canned. Sweet potato is one of the high calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). Oxalates tend to crystallize when they exist in excessive levels in the body.
Cheaper and healthier than store-bought treats. The problem is that the low-GI benefit that the sweet potatoes offer may not survive the baking process, so more research is being done. French fries have a GI of 75, making them high on the glycemic index and likely to cause spikes in blood glucose even if you only eat one serving. The vitamin A per serving even rivals that