The practicality of diets with a low glycemic index (GI) is controversial. I’m not normally too keen on Holford (don’t like the way he promotes supplements). GI stands for Glycaemic Index. The average GI of food items was 8.8% lower in the low GI group. You can choose how many carbs you want to eat a day, then add extra Low GI foods to the diet I follow until you reach your target. Some older people with diabetes also like drinking juice rather than eating fresh fruit, but juice does not contain dietary fiber and can be digested faster, so it can cause the blood sugar levels to increase more rapidly, she said. It was funded by the (US) National Heart, Lung and Blood Institute; National Institute of Diabetes and Digestive and Kidney Diseases; the Harvard Clinical and Translational Science Center; the National Center for Advancing Translational Science; and the general clinical research center at Brigham and Women’s Hospital.
Often it is a triggering factor that is the